February 18, 2021 | by: ericpayne

Top 10 instant healthy decisions

TOP 10 INSTANT HEALTHY DECISIONS
According to a new survey of 2,000 people
Drinking water instead of a sugary drink – 44%
Getting 8 hours of sleep – 37%
Eating a salad – 34%
Exercising for 20-30 minutes a day – 32%
Opting for a side salad instead of fries – 30%
Having mental clarity / no more brain fog – 28%
Drinking a green juice/smoothie – 28%
Eating a piece of fruit – 25%
Putting fruit in their water – 24%
Taking a vitamin – 24%
~Eric
Source: One Poll